Train Smarter.
Ache Less.
Move Without Limitations
Looking for a fitness program that will help you achieve your health, fitness, and performance goals in just 12 weeks? Look no further!
My comprehensive 12-week program - Innerlete- is the only one that guarantees your success.If you don't achieve your desired results by the end of the program, I will work with you for free until you do.
SEE FOR YOURSELF
Client Wins
Pictures just show the beginning of the incredible benefits achieved!
Patty
Patty set a goal of losing 15-20lbs by her birthday, March 16. Starting early February 2020, Patty improved her body composition by dropping a total of 15lbs and 4.5% in body fat percentage in a 5-week period. And most importantly, has kept the weight off since.
Things Patty Didn’t Do:
✕ Go on any stupid fad diet
✕ Do cardio/weights every single day
✕ Take diet pills/pharmaceutical drugs
Things Patty Did Do:
✓ Eat in a caloric deficit to elicit weight loss
✓ Resistance train 3x’s/wk, cardio 1-2x’s/wk
✓ Be consistent, be patient, and have fun in the process
❝
I am a woman in my “extended youth period” and was struggling to maintain a healthy lifestyle. After having partial knee replacement surgery, my recovery was going very slowly. I did the exercises that were prescribed by the Physical Therapist, but I wasn’t seeing any improvement. I was feeling old. When I met Youssef, he assessed my current physical situation. He asked about my past physical activities as well as my current physical activity, current dietary plan, and my goal. Then he went to work. I felt like he completely understood my plight. He always asked how I was physically and mentally before we began a workout. He will stop me from doing an exercise when he believes he identifies something he doesn’t like (a grimace or a breakdown in form, etc.). We simply move to another approach. He has a million of them. Youssef’s physical training experience, as well as his knowledge of kinesiology and his background in massage therapy, helped him to develop a program that has me moving in a way that I haven’t been able to enjoy in years. Youssef is a miracle worker. His methods are fabulous, and his outgoing personality is just the icing on the cake. Love Youssef for helping people like me feel like the “extended youth period” isn’t so bad after all.
Patricia Jerothe
Richard Johnson
★★★★★
State your goals and hold on! Owner and certified trainer Yousef listens to what YOU want and crafts a targeted plan with YOU in mind. Whether you want to cut weight, gain muscle, gain weight, or improve your cardio, he has a plan for you. Training with Yousef was the best call I've ever made.
Tosha Winger
★★★★★
The detailed focus, time, and attention Youssef offers is far more than personal strength training. My entire outlook on fitness and holistic approach to wellness is a direct result of my time training with/learning from him. I easily and highly recommmed Youssef to anyone committed to discovering the best version of themselves!
Terry Hill
★★★★★
My wife and I both train with Youssef. He is very professional and truly cares about his clients. It helps to train better when your trainer is as focused on you as Youssef is with us.
I recommend Youssef without hesitation. A great program and a great trainer.
What Are the Benefits?
There's more!
Move Well
We believe exercise should empower you to move freely and confidently, which is why Innerlete's custom programs are refined to improve muscle strength/hypertrophy and overall movement capabilities, providing a well-rounded fitness experience.
Lifestyle Nutrition
Our focus at Innerlete is on teaching nutrition practices that are sustainable and adaptable, rather than relying on trendy diets or rigid food restrictions.
Comprehensive Mastery
Innerlete is not just a 12-week program, it's a lifelong investment in your fitness journey. Our promise is to equip you with the tools to continue making progress on your own, so you never feel the need to seek out additional programs or coaches.